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My Office Sidekick recommends setting up your page in its entirety and regularly making posts for one week’s time before attempting to gain fans. Reason being, you need to already have interesting and quality content available for prospective fans to see. They need a ‘taste’ of what they can expect from you. This will help your visitors to decide if they would like to become a fan of your Page.
By now, you have likely heard about trending social networking sites that are taking the business industry by storm. These sites such as, Facebook, Twitter, and Linked-In, are assisting businesses in promoting themselves and connecting with customers. Whether you’re looking to increase profits, get feedback, or just get the word out about your company or product, social networking can help you.
CREATING CUSTOM TABS FOR YOUR PAGE
Step 2) After your completely finished making any final changes to your information, select save!
SETTING UP YOUR NEW FACEBOOK PAGE
◦You can import your RSS Feeds directly into your Facebook Page. There is a free application located on Facebook called Social RSS and is worth searching for. This is a great way to help cross promote your sites.
Administrators can make changes to your Page. An administrator can be anyone you desire such as your,[link widoczny dla zalogowanych], Business Partner, Social Media Management Team, and Virtual Assistant. This person must already have his or her own account on Facebook. Eventually at one time or another you may need to have someone access your Page for specific reasons. Be sure you trust this person and you may even consider having the additional administrator sign a non-competent or do-no-harm agreement before allowing them access.
It’s important to provide posts that are in some way applicable to your area of business. Posting the same articles or comments over-and-over again will only get you “un-liked”. No one wants to see the same things appearing repeatedly in their news feeds or on your Page. Another quick way to lose fans is by using your Facebook Page for nothing but advertisements. If someone already knows they want to utilize your service or purchase your products, they will. The purpose of your Page should be to gain the trust of your fans so that when they do need a service or product you provide,[link widoczny dla zalogowanych], they will know where to turn to. Stick to the 80/20 rule for posts. This rule means for every 1 post containing advertising information about yourself, you need to make 5 other non-advertisement posts. This gives your Page a good balance between the two post types.
1) Start out by suggesting your Page to all of your personal Facebook friends. You never know who may be looking for a business just like yours or who may have friends of theirs who need your service or product. When someone ‘Likes’ your Page, it will show up in their news feed to their friends if their settings allow it. It also shows in the list of Pages they have ‘Liked’. To suggest your Page to your friends, there is a ‘Suggest to Friends’ link located on your Page at the top on the right-hand side.
After making all the changes that you desire for permissions, be sure to save the changes.
Gather any notes you have about your business regarding basic information that you have not memorized such as, when your business was founded, your website address, a description of your business etc.
Author's Bio:
Managing Administrators:
CREATING A PAGE
Assuming you already have a personal Facebook account, login to the site using your regular information. You will then need to locate the “Search Bar” at the top of your home page. Once you have found it, go ahead and enter the term Facebook Pages into the search area. When you have located and clicked on Facebook Pages from within the search results, you should be re-directed to Facebook Pages and be viewing their wall.
You have a few different options when it comes to creating these tabs. If you just so happen to be a programming guru familiar with FBML and iFrames, you can create these tabs for yourself. If you’re asking yourself “What the heck is FBML and iFrames?” you will need to hire someone to do the design work for you. (Did I mention My Office Sidekick could help you with this? J) If your computer savvy and able to navigate your way well around the Internet and basic design principals, there are programs available to help you create and upload your own tabs. Some of these programs are free and some are paid. A good program for this is Lujure. Regardless of what route you choose to venture down, using this feature is a smart move for your business.
By Tanya Unruh, My Office Sidekick
See all Articles by Tanya UnruhGet Updates on Social Networking and Social MediaGet Updates on Tanya Unruh Average: 4 Your rating: None Average: 4 (2 votes) Tweet
GAINING LIKES
Basic Information:
In our opinion, Facebook has shown to be by far the most effective of all social networking sites for businesses to utilize. The new updates and features implemented into Facebook Pages enable you to customize your fans experience on your page. In this guide, we will discuss how to create your own Page, keep people interested, and provide tips for growing your fan base on Facebook. Let’s Get Started!
DID YOU KNOW?
To begin, we recommend starting with the simplest feature by uploading your profile picture. This photo can be a maximum size of 200 X 600 pixels. My Office Sidekick encourages the use of this entire space for maximum visual impact. Utilizing design programs to create your own profile photo can be fun! It’s important to be sure it includes your businesses logo and contact information in the design.
Managing Permissions:
4) This is more of a warning, than a tip so to speak. There are many companies out there that promise to deliver you an XX amount of ‘Likes’ to your Facebook Page,[link widoczny dla zalogowanych], for a specific amount of money. We do not recommend using this type of service to gain fans. While your fan base may increase from a service like this, you must remember that these are paid ‘Likes’ and not natural. This means that they are usually only temporary ‘Likes’ and do not last long term because they are not people who are genuinely interested in your business. If they are not really interested in your business or area of business, its likely you are not going to benefit from having them as your fan. The principle here is that you have no idea who you are getting for your money. They are just people being paid a very small affiliate fee to ‘Like’ your Page. I can think of a million other areas to better spend your advertising dollars in, can you?
Facebook has a great feature available to Page owners called custom tabs. These are useful because you are armed with an additional way to market to your visitors. Some of the most popular tabs Page owners create are welcome, contact us, services/products, and specials.
Step 1) Select the ‘Manage Admins’ link at the top left-hand side of the page. You will then be re-directed to the Manage Admins page where you can now enter additional administrators following Facebook’s prompts. Remember to save your changes when finished.
2) Cross promoting all of your businesses sites and pages keeps people connected with your business on their favorite sites and makes it more convenient for them to find you. To cross promote your sites and pages, you will just need to insert links in all of your locations. It’s also wise to include these links in the signature portion of your emails.
Step 1) The ‘Managing Permissions’ link can again be found at the top left-hand side of the page. Click’ the link and you will be re-directed to the appropriate page. On the Managing Permissions page, there will be a list of options presented to you. These options control things such as who can interact with your page, country and age restrictions, the default landing page for visitors etc. Before changing any options in this section, take a moment to think about what your target market entails. (location, age, occupation etc.) You want to tread carefully in this section making sure you don’t restrict an area that can bring you fans, yet you also don’t want to waste valuable time.
◦You can now post on other people’s pages as your Page. To activate this feature, find the Account tab at the top right corner of your Page. When the tab expands, select ‘Use as Page’. This is the feature you will want to use anytime you want to ‘Like’ a page or comment on a page as your business.
Profile Picture:
◦Facebook users can ‘Like’ your Page from their cell phone. Have them send a text message to 32665 (FBOOK) with the words likeyourpagename in the body of the message. (Of course you will need to replace yourpagename with the actual name of your page) This is a great way to gain ‘Likes’ in a simple manner.
Step 1) Upload your profile photo by selecting the ‘Upload a Photo’ button on your getting started page. Here you can browse your computers files for the photo’s location. After the photo has finished loading, you should now see your new profile picture at the top left-hand side of your Page.
◦When posting about another business or brand,[link widoczny dla zalogowanych], you can insert the @ sign followed by that persons name and your post will also appear on their page. This is a useful feature similar to what we see on Twitter.
◦After your Page has gained 25 ‘Likes’,[link widoczny dla zalogowanych], you can choose your very own custom URL for your Page such as [link widoczny dla zalogowanych] This makes it much easier for people to reach your site without worrying about all of the extra numbers and humbo-jumbo in the original URL.
◦According to many professional studies we have seen posted on the Internet, making your posts before noon is more beneficial than other times of the day. These posts get more interaction from fans and visitors. Additionally,[link widoczny dla zalogowanych], Wednesdays have shown to be the busiest day of the week for fan interaction, with weekends the least busiest. So keep these facts in mind when you schedule your postings.
So… your page is ready for fans, and you’re asking yourself where or how to find them, right? We have a few suggestions to help!
POSTING QUALITY CONTENT
3) We have found out that by interacting with other business Pages on Facebook; you can increase your ‘Likes’. By simply liking and commenting on a Page,[link widoczny dla zalogowanych], you’re getting more exposure. Do it gracefully so you do not see, to be pushy or rude. The following example is a great way to do so. Hi, just stopping by to tell you thanks for the many useful articles you have been posting. I just liked your page and would love to have you as a fan on mine!
Building an awesome Facebook Page for your business requires patience and dedication. With time, your Page can grow substantially and prove to be a very valuable asset to your business.
Step 2) Next you will need to adjust your photo thumbnail. The thumbnail is the small-cropped image or “avatar” you see around Facebook with your posts. To edit the thumbnail,[link widoczny dla zalogowanych], simply hover your cursor over your new profile picture. You will then see a link appear that says ‘change picture’. Click on the link and you will be re-directed to another page. On this page below your profile picture you can find a link called ‘Edit Thumbnail’. Select the link and a small pop-up window will appear. You can now adjust your thumbnail by dragging the photo into the desired position. Select save, and you’re finished with setting up your profile picture!
It takes a lot of patience and dedication to build your Page’s fan base. It doesn’t occur overnight, unless you have magical powers or an unlimited amount of advertising dollars available to your disposal.
Locate your attention to the left-hand side of the page and slowly start to scroll down. You will spot a list of links, more specifically a ‘Create a Page’ link. Click’ the link and you will be again re-directed to another page. On this page, you will need to select the type of Page you would like to create from the options shown. Once you have decided on the type of Page you want,[link widoczny dla zalogowanych], click’ on it and fill out the required information and submit. You now have a brand new Page for your business waiting to be set-up!
In the event you have no design skills, or don’t even have a clue as to what a pixel is,[link widoczny dla zalogowanych], it may be wise to consult with a designer,[link widoczny dla zalogowanych], such as My Office Sidekick.
Step 1) You can locate the ‘Basic Information’ link at the top left-hand side of your current page. Click’ the link and you will be re-directed to the area where you can enter basic information about your business. Fill out as many sections as possible using exciting and informative descriptions. When a visitor views this section of your Page, you want to capture their attention. Forgo boring phrases that everyone has already seen and came to expect with your industry. With Facebook you have the opportunity to network and show your fans there is indeed a face behind the “business name”. When your finished filling out all the sections provided, we recommend copying and pasting your answers into a program such as Microsoft Word for a spelling and grammar check. Nothing says unprofessional more than a profile full of errors that the creator did not take the time to correct. Potential customers may view these errors as a sign your business does not take the necessary steps to ensure a properly completed project.
As an example,[link widoczny dla zalogowanych], say you’re in the business of selling wedding dresses. To intrigue and gain your target markets trust, you will want to offer more than just dresses to them. By that I mean you should be posting links and articles related to the wedding industry. Maybe you know a great Wedding Planner, Photographer, Custom Invitation Store etc. Use that knowledge to offer your fans additional resources they may need when getting married. These should be things that you do not offer, but that are related in some way to your area of business. “Helping out” these Brides-to-be with some of the other “aspects” to having a wedding, may in-fact increase the chance that they will want to purchase that special dress from your knowledgeable and friendly business!
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However,[link widoczny dla zalogowanych], treatment for bipolar disorder is definitely available in order to keep it under control and make sure that you don't get affected because of it in a big way throughout your life. One of the best treatments for bipolar is Meditation. Yes,[link widoczny dla zalogowanych], peace of mind is something extremely essential if you want to fight bipolar and curb it as much as you can.
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The IRS wants to make sure that income is not being left off of the return or that excessive deductions are not being claimed.
Filing a Return with a Schedule C
If you file a return with a Schedule C your chances of being audited increase from4% (the percentage of non-business returns that were audited in 2008) to 25% (the average percentage of business returns that were audited in 2008)
A Schedule C is a popular place for taxpayers to over deduct expenses-along with itemized deductions as discussed below The IRS wants to make sure that deductions are legitimate and that income being reported matches a taxpayer's 1099-MISC
Filing a Return with an Adjusted Gross Income Greater than $200000
Once your Adjusted Gross Income is above $200000 your chances of being audited increase In 2008:
192% of returns with Adjusted Gross Income ranging from $200000 to $499999 were audited (approximately 59551 of 31 million)
298% of returns with Adjusted Gross Income ranging from $500000 to $999999 were audited (approximately 17664 of 592753)
402% of returns with Adjusted Gross Income ranging from $1000000 to $4999999 were audited (approximately 12746 of 317054)
647% of returns with Adjusted Gross Income ranging from $5000000 to $9999999 were audited (approximately 1784 of 27570)
977% of returns with Adjusted Gross Income above $10000000 were audited (approximately 1347 of 13785)
Higher Adjusted Gross Incomes are usually a result of income other than wages The IRS reviews these other income types (such as investment income or business income) with more scrutiny since it is easier to try and manipulate these numbers than wages
Claiming the Earned Income Credit
Taxpayers with an Adjusted Gross Income of less than $200000 that claim the Earned Income Credit have a 275% chance of being audited-compared to a 176% chance of being audited if your Adjusted Gross Income was less than $200000 and you did not claim the Earned Income Credit
The Earned Income Credit gives you a tax credit of up to $4824 The IRS reviews returns that claim the Earned Income Credit to make sure that all qualifications have been met and that a taxpayer is not erroneously claiming the credit or claiming the credit in order to lower his/her taxes
Claiming the Home Office Deduction (Form 8829)
A return with a Schedule C expense for use of the home office is more likely to be selected for audit than a return with a Schedule C without any expenses for the use of the home office
This deduction can only be used for EXCLUSIVE business use of your home and the IRS reviews these claims to make sure they are accurate
Filing a Return with a Schedule E/Form 2106
A return with either a Schedule E (Supplemental Income or Loss) or Form 2106 (Employee Business Expenses) increases the chance of being audited from4% (the percent of non-business returns without earned income credit that do not have a Schedule C E F or Form 2106 that are audited) to 13% (the percent of non-business returns with a Schedule E or Form 2106 that are audited)
The IRS reviews these returns closely in order to make sure that taxpayers are reporting all of their income on the Schedule E and to make sure that taxpayers are not purposefully over deducting or incorrectly deducting business expenses on Form 2106
Filing a Return with Abnormally High Itemized Deductions
Whether or not your itemized deductions are abnormally high is relative to your Adjusted Gross Income The higher your Adjusted Gross Income the higher your itemized deductions could realistically be A return with an Adjusted Gross Income of $120000 could claim $20000 in itemized deductions without raising as much suspicion as a return with an Adjusted Gross Income of $40000 claiming $20000 in itemized deductions would
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HOW TO TAKE ACCOUNTABILITY FOR OUR LIFE EXPERIENCE
The most important aspect of taking accountability for our life is to acknowledge that our life is OUR responsibility. we hold the symbolic key to success-full manifestation in the palm of our hands.
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It seems rather odd to refer to any of what follows as secrets. For one thing, the word “secret” implies that something is hidden and the wisdom below is anything but secret. In some form or fashion,[link widoczny dla zalogowanych], you could find these in virtually any spiritual tradition. Second, “secret” implies that the spiritual wisdom that would lead one to the life he/she really wants is really only accessible by a few. And, the unfortunate tendency is not to regard your self as one of the select few. But, of course, you are.
Know that there are no accidents. Saint Paul said,[link widoczny dla zalogowanych], “All things work together for your good…” (Rom. 8:2 Cool

. Know that everything in your life is not a coincidence but a Divine-cident. This is why, in A Course in Miracles, the question is asked, “How would you live if you but knew that everything that happens to you is planned by One who has nothing but your best interest at heart?” Or, to state it another way,[link widoczny dla zalogowanych], as it is in The Enoch Factor, “All events in life, though they may seem coincidental or random, are actually conspiring together to bring you into unity with the Divine.” The more you come to know this, the less you will resist what is. Or, in the words of Pema Chodron, “Nothing you are experiencing disappears until you learn the lesson it was sent to teach you.” When you learn the lesson,[link widoczny dla zalogowanych], the consequence of that kind of knowingness could only ever be tranquility and peace.
“For all sad words of tongue and pen, the saddest are these: ‘It might have been’,[link widoczny dla zalogowanych],” or so wrote the abolitionist John Greenleaf Whittier. In other words,[link widoczny dla zalogowanych],Let go of your regrets. When asked if they’d change anything were they to have the opportunity to live their lives over, those who say, “No, I would change nothing,” are lying. Everyone has regrets. And, most of us have many of them. Regrets are normal. But, to carry them around like one would tote a backpack is not. Think of regrets as Divine reminders of what’s needed now—some kind of action, as in first and foremost self-forgiveness. Write the letter. Make the phone call. Instead of waiting on their apology, reach out to the person who offended you. Take action and do it now.
Do unto yourself as you would have your self do unto you.” Slightly different twist on an old truth. Jesus said, Judge not (Matt. 7:1). Make no mistake. He’s not suggesting you never exercise discernment or make choices or even judgments about what’s right for you. Instead, he calls for an end the incessant fault-finding, complaining, and finger-pointing that’s so characteristic of many interpersonal relationships. You do to others what you do to yourself. You do to yourself what you do to others. So,[link widoczny dla zalogowanych], do unto yourself what you’d have your self do unto you. Try it and see what happens, both in your relationship to yourself and in your relationship to others.
There’s something else Jesus said, “Love your enemies” (Matt. 5:43-4 Cool

, which means, have no enemies. The Buddha put it like this: “My enemy is really my friend.” These are radical teachings, which is why they’re almost universally ignored. To live like this, however, is transformational. And, what is transformed is YOU.
When Saint Paul said,[link widoczny dla zalogowanych], “Pray without ceasing” (1 Thess. 4:13-17), he was not suggesting that we kneel continually or lock ourselves in some synagogue, temple or church and recite prayers all day. He’s talking about a way of living,[link widoczny dla zalogowanych], a kind of meditative practice…what easterners would describe as “mindfulness.” So, meditate at least twice as often as you medicate. The former is foreign to most westerners; the latter isn’t. Furthermore, most of us could use a whole lot more of the former and a lot less of the latter. What’s the point of mediation? Pema Chodron answers that best: “We sit in meditation, not to become good meditators, but to become more awake in our lives.”
Question all of what you hear and most of what you think. Why? Until you question what you’ve been taught or learned by osmosis, it cannot be yours—really yours. Also,[link widoczny dla zalogowanych], most of what we think is not accurate anyway, which is why Byron Katie counsels people in whatever situation they’re in or whatever the thoughts they might be having about the situation, to do “the work,” as she calls it. The “work” is a series of questions you should ask yourself: “Is what I’m thinking true?” “Can I be absolutely certain it’s true?” If you’re honest, you’ll admit to yourself at this point of self-inquiry that you cannot be absolutely certain about much of anything. Then, given that reality, there’s the question, “What do I feel or think, or how do I react, whenever I believe this thought is absolutely true?” And, finally, “Who would I be, or how would I feel, if I gave up this thought?” What Katie calls “the work” works. Euripides said, “Question everything; learn something; answer nothing.”
When you have the choice of being right or being kind, choose kind. Can’t remember who said this but I’ve never forgotten it. It’s the key to avoiding needless arguments and debates and the resulting division that too frequently occurs between people. Words are like arrows. Once released, they can never be reclaimed. Their harm can be almost irreparable, too. So, choose to be kind. Kindness is always a choice.
Know your real purpose in life. Leo Tolstoy said, “Without knowing what I am and why I’m here, life is impossible.” Your purpose has nothing whatsoever to do with career or calling, your profession or position. Virtually everyone looks for it in such things because our culture is wired this way. We tell people that there’s some grand purpose that only they can fulfill and that their first task is to figure out what it is. Unfortunately, however, most people who believe this nonsense spend the greater part of their lives searching for this purpose but seldom finding it. You showed up for one purpose—to know and to walk in oneness with the Divine, in self-unity and oneness with all that is. I describe all of this at length in The Enoch Factor.
Think about death at least as often as you think about life. Does that sound morbid? If you deny, or simply disregard the reality of death—yourdeath, it will. Woody Allen once quipped, “I’d like to achieve immortality through not dying.” Cute, but the fact is, death is your destiny—your only realdestiny. So, work on knowing for yourself what Leonardo de Vinci said. “All my life I’ve thought I was learning how to live; now I realize I’ve really been learning how to die.”
The spiritual wisdom expressed below has not only been around for centuries but is available to anyone. The key is to know it for yourself and this kind of knowingness is more than head stuff. It is the kind of knowing that could only eer be fashioned in the crucible of your spiritual practice. In other words, to live the life you really want means you must make the following wisdom your spiritual practice. Daily.
Be For-Giving. There are two ways to understand this. One is to be on the side of generosity—that is, to be for giving. Why? It’s the secret of happiness. You will never meet a genuinely generous person who is, at one-and-the-same-time, an unhappy person. The two realities cannot coexist in the same person. Miserable people are miserly people. The other way to understand the words, “Be for-giving,” is to be forgiving—that is,[link widoczny dla zalogowanych], to practice the art of forgiveness. What I’ve learned is that the deeper your experience of forgiveness, the higher your capacity to be forgiving. If you cannot forgive, know that there’s something inside of you that you’ve never forgiven.
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These are the secrets to living the life you’ve always wanted. But again, they’re not really secrets; instead, simple wisdom to the pathway of living. So, think of yourself, as Ernest Hemingway put it, “as an apprentice in a craft where you could never become a master.” Life requires practice. Daily.
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“This wealthy perfectionist is the owner of a California restaurant chain. He rules his employees like a commanding general. He is nervous and chronically constipated. He owns three cars, which give him little satisfaction. He sleeps with many women, but it’s an empty experience.”
6. Write about an indigo place, object or character. OR write a dialogue in which a small child is describing your present surroundings to an older blind person.
Now pick up the indigo-colored seaglass. This is the sixth color of the rainbow. Indigo is the color of intuition,[link widoczny dla zalogowanych], your inner voice that tells you to "go for it". You need to trust your intuition if you are to realize your potential and become a successful writer.
Since ancient times, color has been used in physical, mental and emotional healing. It is said that Hippocrates applied his medicine in rooms painted in soothing colors and used different colored salves and ointments as treatment. In ancient Egypt,[link widoczny dla zalogowanych], China and India, individuals were dipped in colored pigment or bathed in light that was filtered through colored-glass windows. Today color is introduced by using crystals and visualization, wearing a particular color clothing to absorb color physically, applying colored lights or oils to the skin, eating colored foods and drinking colored water. One can also receive different color vibrations through music.
Let your toes feel the cool, Caribbean blue waters. See yourself staring out to sea, mesmerized by the dancing rhythm of the waves. Watch the seagulls fly above you, then see them dive into the sparkling water. You feel at peace here. After awhile, you notice a huge wave coming toward you but you are not afraid. The water comes close to your hand and when the wave is gone, you see it has left you a wondrous gift.
Gardner describes the rainbow colors and their related excessive energies as Red--greedy, egotistic, domineering, sexually indiscriminate; Orange--emotionally explosive, aggressive, manipulative, over-indulgent; Yellow--judgmental, workaholic,[link widoczny dla zalogowanych], perfectionist, overly intellectual; Green--demanding, possessive, moody, melodramatic; Blue--arrogant, self-righteous, dogmatic, addictive; Indigo--egomaniac, proud, religiously dogmatic, authoritarian and Violet--psychotic, depressed,[link widoczny dla zalogowanych], destructive.
Like many writers, there was a time when my words did not flow, flow, flow onto the paper, a time when I would have welcomed a pair of ruby slippers just so I could click myself three times out of the Writers Block Woods and into the Creative Light. Then one day I walked into a metaphysical shop and found my muse. There along one large,[link widoczny dla zalogowanych], sunny window were over 100 square glass bottles, each containing two different-colored layers of liquid. They mesmerized me with their gem-like brilliance.
4. Write about a green place, object or character. OR write a poem about a time when you really loved something or someone. How did you express your love? Was it returned or rejected?
1. On the top of each page, write and complete this sentence: “The color I feel today is _______________________ because…”
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9. Using the color violet, complete this affirmation: “Today I know…”
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4. Using the color orange, complete this affirmation: “Today I feel…”
1. Write about a red place, object or character. OR write a cover letter to an agent, describing why he/she should take you on as a client. What are your accomplishments? Why are you certain your book or article will sell?
6. Using the color green,[link widoczny dla zalogowanych], complete this affirmation: “Today I love…”
Now that I have spent many years researching the benefits of color, I’m not surprised “Gabriel” worked so well. “Color is a powerful tool,” author Lori Reid wrote in her book, Color Book: Use the healing powers of color to transform your life. “It acts on our bodies, minds, and emotions, triggering deep and subtle responses on a subconscious level.”
This was my introduction to Aura-Soma, an holistic therapy which uses the healing energies of colors, plants and crystals. Instinctively, I reached for “Gabriel”, the blue-over-violet bottle. By applying the oily contents to my throat and temple, my communication abilities would be greatly improved, it was explained. What’s this--a writer’s miracle in a bottle? Intrigued,[link widoczny dla zalogowanych], I brought “Gabriel” home and after only a few applications, I found myself enjoying what I can only describe as a creative high.
As you’d might expect from someone with an Oz collection, one of my major philosophies in life is to have fun, so I suggest the more colorful you can make your journal, the better. Choose either a large spiral notebook in your favorite color or seven different notebooks to reflect each hue of the rainbow and its corresponding emotion. If you are feeling depressed on the day of your journal entry, you need to add more red, so you will write this entry in red because red is the antidote to blue.
Once I was angry with a person whom I felt had treated me unfairly. Since I was already “seeing red”, I instinctively reached for a red pen and began to write passionately, wildly, about the injustice of it all. Had I been trying to “chill”, I would have grabbed my “cool blue” pen instead. But in this situation I needed to express my anger—to really feel the emotional power of it—and that is why I chose to “be” red for that journaling session.
An outstanding example of a red personality is the aptly named Scarlett O'Hara, the fiery heroine from Gone With The Wind. Talk about attention-getters!
Scarlett was stubborn and temperamental, a woman who demanded everything the world had to offer. Nothing could stop her from achieving her goals,[link widoczny dla zalogowanych], not death and destruction nor the scorn and wagging tongues of the local citizens. If she had to steal her sister's beau, murder a Yankee or toil in the fields, well, so be it. She would not be defeated.
Now pick up the orange-colored seaglass. Orange is the second color of the rainbow. Look into the seaglass and become the color orange. Orange is a joyful color. With orange, you feel happy about your decision to become a writer and you will not allow anyone or anything to dampen your enthusiasm.
Color your world
Glowing like jewels on the sand are seven different colors of seaglass. You pick up the red seaglass first and hold it in the palm of your hand. Stare into the seaglass and imagine you are becoming smaller and smaller until you are surrounded by the red seaglass,[link widoczny dla zalogowanych]. Feel the warmth and energy of the color red. Red is the first color of the rainbow. It is the color of passion and enthusiasm and survival. Red helps you obtain your material needs.
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Within each of us are spinning wheels of energy called chakras which correspond to a specific color of the spectrum, as well as an emotional issue. Red (root chakra, located at the base of the spine) is used for energy, grounding and passion. Orange (sacral chakra, located two inches below the navel) promotes joy and sexuality. Yellow (solar plexus chakra, located below the breastbone) helps counteract depression and stimulates mental activity. Green (heart chakra, located at the center of the chest) represents compassion and healing. Blue (throat chakra, located at the throat) deals with peace, communication and artistic expression. Indigo (brow chakra, located at the third eye area, between the brows) activates intuition. Violet (crown chakra, located at the crown of the head) represents spirituality and inspiration.
An ancient method
To get you started, here are nine colorful journaling prompts:
Are you ready to do some rainbow writing? Try these exercises now:
Creating a personal color journal
Now there is only one seaglass left to explore, the violet-colored one. Violet is the seventh color of the rainbow. It is the color of faith. No matter how difficult your life may get, faith never lets you give up on yourself. In your journey as a writer, remember the color violet and your abilities and opportunities will improve.
2. Write about an orange place, object or character. OR write about the first time you knew you really wanted to become a writer. Then write how you felt when you received your first criticism or rejection letter. Were you angry? Sad? Suicidal? How did you resolve the situation?
5. Write about a blue place, object or character. OR interview yourself as if you are already a successful writer. What suggestions would you give to a beginning writer? How have you managed to keep your name at the top of the bestseller lists? How do you avoid writer’s block? Do you network with other writers?
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8. Using the color indigo, complete this affirmation: “Today I see…”
Red. Orange. Yellow. Green. Blue. Indigo. Violet. These seven colors are powerful tools for writers. So if you’ve lost your muse somewhere along the yellow brick road and don’t have a pair of ruby slippers to find it, look to the rainbow and you’ll discover that writing is an even greater adventure when it’s not all black and white.
“Becoming aware of the effects of color means that we can make use of its positive benefits to lift our spirits,[link widoczny dla zalogowanych], to unlock our creative imagination, to enhance our environment and to improve our image, our well-being, and our lives,” says Reid.
Pick up the blue-colored seaglass and become the color blue. Blue is the fifth color of the rainbow and offers you creativity and communication. Blue helps you perceive the truth and to conquer writer's block.
3. Using the color red, complete this affirmation: “Today I have…”
7. Using the color blue, complete this affirmation: “Today I speak…”
Sit or lie in a comfortable position. Close your eyes and imagine yourself sitting on a beautiful white sandy beach. The sun is directly overhead and its rays are brilliant and warm as they flow from the top of your head and throughout your body.
Place the green-colored seaglass into your hand. Green is the fourth color of the rainbow. It is the color of harmony and balance and peace. When you are hurrying to meet deadlines for books and articles, visualize the color green and your balance will be restored.
Now pick up the yellow-colored seaglass and feel the power of yellow surround you. Yellow is the third color of the rainbow. Yellow gives you better confidence in your writing abilities, no matter how many rejection slips or criticisms you receive.
Once you understand the excessive and deficient qualities associated with each color, you can write stories with more interesting,[link widoczny dla zalogowanych], more believable characters. In her book, Color and Crystals: A Journey Through The Chakras, author Joy Gardner provides an excellent example of someone who has too much red energy:
Did you know that if you write on a yellow note pad with blue ink, you can enhance both your communication and creative skills? Think about what you wish to communicate to your readers. Is it anger? Joy or pain?
Now slowly open your eyes and when you are ready, take your favorite colored pen or pencil in hand and write a page in your personal color journal, knowing that the power of the seven colors of the rainbow has made you into a better and more creative writer.
5. Using the color yellow, complete this affirmation: “Today I can…”
2. Describe how you generally feel about the color red (or orange, yellow, green,[link widoczny dla zalogowanych], blue, indigo or violet) and why.
In the end, Scarlett had amassed great wealth and had rebuilt her beloved Tara, but she had suffered great losses as well. Her daughter was dead and her husband, Rhett Butler, clearly didn't give a damn and was heading out the door. But we just know that Scarlett got Rhett in the end. Why? Because she never, ever quit. She knew what she wanted and she would fight the devil himself to ensure that she got it. Scarlett O'Hara was the ultimate survivor. Surely, if she had had a personal mantra, it would have been: "It's all about me!"
7. Write about a violet place, object or character. OR in first person, create a Cinderella-like fairytale where your greatest desire is to attend the most famous writers conference in the country. What are your adversities? How do you eventually get to the conference? Describe the general layout of the conference. Whom do you meet there? What questions do you ask your favorite author? What lessons do you learn? (Begin your story with “Once upon a time I was…”)
If you were to disregard all of the file folders, books and scribbled Post-It notes, one of the first things you’d notice about my office is my fondness for The Wizard of Oz. Along the walls and bookshelves are postcards of Dorothy and The Wicked Witch, a stuffed Scarecrow and a Cowardly Lion hand puppet. There’s also an 18-inch rainbow on my desk. It’s really a candleholder, a simple black ornamental bridge with small glass votives of red, orange, yellow, green, blue, indigo and violet. To me it is a symbol of hope and inspiration, a reminder of how color became my muse.
3. Write about a yellow place, object or character. OR write a movie synopsis of your life. Is it a poignant drama, comedy or psychological thriller? Which actor portrays you? Would you give your life story a General, PG-13 or R rating?
How would you describe green to your readers? Before you write, visualize your setting and try to see, feel and smell the green. Say you are writing a short story about a young girl living in an old country cottage in Ireland. Is the color of the grass and trees an emerald or Kelly green? Does the grass feel dry or wet? How do you convey the smell of the countryside? Is green an earthy, clean smell? Is it sweet and slightly minty or antiseptic-smelling like pine?
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The second act drama
has no source of income, Guo Jie quietly and Cui Li to discuss,[link widoczny dla zalogowanych], let the three follow chixianfan girl to go. Cui Li agreed,[link widoczny dla zalogowanych], but the three girls do not agree. Guo Jie and find Cui Li said,[link widoczny dla zalogowanych], going to the girlfriend to Hainan, so,[link widoczny dla zalogowanych], "hands on the money". Cui Li agreed,[link widoczny dla zalogowanych], also proposed to his girlfriend and her friends together to sell. Previously, Guo Jie worked in the same way, the two girls to Hainan, earned 900 yuan.
yesterday, the district court criminal court verdict, guilty of the crime of abducting and trafficking in women, the principal Guo Jie was sentenced to 7 years in prison, a fine of 5000 yuan, an accomplice Cui Li was sentenced to 6 and a half years, fined 5000 yuan. (reporter Wang Hongwei Zhang Xiaoying correspondent Sun Jia)
drama
was short of money playing girlfriend idea

was short of money, the 18 year old Guo Jie playing the girlfriend's idea, decided to sell 3 girls including female friends. Didn't expect buyers secretly called the police, was arrested at the negotiating table.
originally, when Zhu Liang discovered that Guo Jie was intended to sell people,[link widoczny dla zalogowanych], quietly report to the police. Suspicion of trafficking in women crime,[link widoczny dla zalogowanych], two people and then detained by criminal.
18 year old Guo Jie working in Zhengzhou, in April this year,[link widoczny dla zalogowanych], he met working in spicy food factory of Zhao Fang (a pseudonym). Zhao Fang is 17 years old, two people know soon in love.
The first act:
"buyers" alarm table caught
but this time the meeting with Zhu Liang was wary Zhao Fang wrecked the pretext, above the toilet with two other girls sneaking back into the house. Guo Jie found that people don't see become shame,[link widoczny dla zalogowanych], and in the face of Zhu Liang put it: we must first sell Zhao Fang. The very next day evening, Zhu Liang contacted him, and says he knew there are buyers will pay a 18000 yuan price,[link widoczny dla zalogowanych], early in the morning to buy. Guo Cui's excitement until dawn, unexpectedly, to do the police. Two people are talking about the price and Zhu Liang, was the police caught red handed.
one to two years, friends Cui Li and Zhao Fang Guo Jie's friend Yang understanding also became lovers. In May this year, Zhao Fang resigned, 4 young people with Shang Yang Yang fellow Zhenzhen together from the field to Zhengzhou Guo Dian Cun, lend to a friend of Guo Jie.
to discuss, Guo Jie and Cui Li will be the three girls money search, in case they run away, and in the local contact on a middle-aged man named Zhu Liang.
yesterday,[link widoczny dla zalogowanych], convicted of trafficking crimes,[link widoczny dla zalogowanych], Guo Jie was sentenced to 7 years in prison.

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Everything has a measurable frequency or vibration Every musical note flower rock animal bug person every planet in the universe microorganism sound color and cell in the human body has a unique frequency At UCLA Medical Research Hospital scientists use an atomic microscope to determine if the sound of the cell is healthy or not Sound from tuning forks can kill unhealthy cells in a Petri dish; such as cancer
Now that we have the ability to put sustained perfect frequencies into our bodies via digital technology we can treat our “OUT OF TUNE” cells with Medical Music It sounds too good to be true and I am sure those of us “Addicted to Logic and Reason” will not understand nor accept this Although allopathic and chemical medicine is sometimes the best and only solution to many things it is not the only or best way to truly heal the symptom or the cause Even the Pharmaceutical Giants are hurrying to patent sound and light frequencies as they realize the immense power sound and light have on all biology; plant insect and human For example sound is being used to double the growth rate of crops and totally eliminate the need for pesticides Science is using sound technology for everything from forecasting the weather to weapons of mass destruction
Since 1/3 of our brainstem is devoted to vibro tactile stimulation receiving sound throughout our whole body greatly increases its effectiveness What type of music we listen to is a double edge sword considering some of the types of music we listen to on our iPods or stereos It is possible that the deterioration of music is directly related to the deterioration of society The Chinese believe that the planetary tones used in China for thousands of years to tune their musical instruments is what kept the great civilizations of its rich past in tack for so long WHAT DOES THIS MEAN FOR MOST PEOPLE
Most of us have the ability to begin to incorporate vibroacustics and neoroacoustics into our self care home treatment programs Unlike health supplements that need to replaced endlessly once you purchase the medical music the music it is yours forever to use and share The majority of us have CD players with speakers or headphones and the ability to purchase CDs online With these items you can begin your vibroacoustic journey A list of vibroacoustic composers and products are readily available using your internet search engine
The products are available at a range of prices levels which will fit the household budget Everything from tuning forks at an average investment of $40 to a $2000 sound bed or chair It is possible to make these devices yourself if you are that type of person There are how-to models of all types
Because sound travels faster through water and deeper through the skin I will soon be trying a transducer that can go into the bathtub However until you know that I have actually survived my research without severe consequences I wouldn’t try this yourself The vibroacoustic bathtub is $10000 but the transducer is only $500 and sometimes cheaper is not better My husband an insurance agent just added accidental death to my existing policy
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In 1998 The National Institute of Health presented its findings; a 65% reduction is pain and anxiety in all individuals studied Not bad No “Side Effects” were found These figures would put BIG PHARM in the red if individuals adopted them in their home health care programs so there was not much of a fuss about these astounding initial results disclosed in news reports With the refinement of binaural beats and brain entrainment through sound it just gets better and better Tactical stimulation with healing frequencies has been refined to such precision that you can determine with a 3 second voice recording exactly what frequency you need to get your body to produce its own B12 Now you are able to treat yourself with a frequency of light or sound; available at minimal or in some cases no cost
VIBROACOUSTICS AND NEUROACOUSTICS AT ITS BEST
I recently visited the spa convention in Las Vegas and I was pleased to see two manufacturers of “sound massage tables” displaying the latest technology I am bringing three of my sound beds to the 2010 “Energy Psychology” conference in San Diego in June of this year to demonstrate incorporating the use of tuning forks while the individual is on the vibroacustic bed as a way to enhance an already highly effective therapy
In the 6 months that I have combined these therapies EFT with tuning forks and vibroacustic bed treatments I have witnessed so many astounding results that I have now devoted all of my time to research in vibroacustics I chose to participate in the Energy Psychology Conference in San Diego rather than take a long overdue vacation One example of the effects of vibroacoustics was shown in the X- rays of a young girl with scoliosis: after two treatments on the vibroacustic bed the condition was reversed There is research reflecting 80% improvement in autism and remarkable improvements with many high blood pressure patients I would continue on but I would simply sound like I was making this all up Armed with your search engine and your curiosity I implore you to Google the magic word “vibroacoustic” with research on the disease of your choice and be prepared to be amazed
There are two components to consider when and if you decide to incorporate this into your health care One is the content or healing sound frequencies and the other is the actual device you choose to deliver the sound into the body Sound pads tables chairs and pillows are only a few I have found all composers the of medical music and product manufactures in the industry to be very reputable and a list of some of them are listed below The only contraindications I have been able to find are to avoid treating those with pacemakers psychosis and those who are pregnant This precaution should be taken for legal purposes
The most important aspect of vibroacustics is that it is an extremely enjoyable experience: one rarely found in the health care industry wwwnexneurocom
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wwwmusicandlearningorg Author's Bio: Anticipate their reaction.wellnessbridge.
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Members of foreign companies in Korea and finance-related professionals that participated in the Hub of the Northeast Asia Economy forum hosted by the Korea Chamber of Commerce and Industry on Wednesday criticized the government's goal of becoming the economic center of Northeast Asia.
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