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• How often do I feel overwhelmed or burnt out? This will tell you how often you need to schedule your self-care activities.
• How is my business impacted when I’m not feeling my best? Your answer will give you a clear reason why your self-care is important for your productivity, and it will help you commit to a regular self-care practice.
A bonus question would be:
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Take a day off – You know exactly how refreshed you feel when you take a much needed break from working those long hours in your business. A great treat that you can gift to yourself is to take a day off (a half day works too if you have an urgent deadline coming up). Taking time off is a great way to relax and recharge yourself. I’ve often returned to work feeling much more creative and inspired.
Work out – You don’t have to join a gym to do this. Spending 20 minutes a day doing Pilates or yoga can do the trick. Getting your body into motion and releasing positive endorphins is what you’re going for here. Endorphins increase your feelings of excitement and happiness,[link widoczny dla zalogowanych], which research shows increases your productivity.
Many women entrepreneurs have a tendency to give away far too much of themselves in life and in business. Can you relate? Have you ever felt overwhelmed and frustrated with the amount of hours you put into your company, and still feel like you reap little reward or satisfaction? In this article I’m going to share with you some practical self-care tips to help you feel more balanced and productive.
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As an entrepreneur your company is an expression of you. Consider the impression you give your clients and prospects when you’re feeling overwhelmed. Regularly setting aside “me” time will increase your satisfaction and productivity. You will be able to serve your clients in a more meaningful way, and the rewards from that are priceless.
By Desiree Stafford
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Low cost self-care ideas:
Mediate – Quieting your mind for a few minutes daily can do wonders for your mental and emotional health. There are hundreds of benefits to a consistent meditation practice including: enhanced energy and strength,[link widoczny dla zalogowanych], increased creativity and confidence, clarity of purpose and maintaining perspective. It doesn’t require any special equipment and can be performed anywhere.
Go for a massage – This is a monthly treat that I give myself. There is scientific proof that a good massage does more than just relax your body and mind; it conveys support and compassion. Physiological and psychological changes occur as well. If cost is a factor you can find tons of great deals online,[link widoczny dla zalogowanych], or find a massage school in your area that offers deeply discounted services delivered by practicing students.
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"my car insurance is about to expire in two weeks, it was always the insurance salesman call, send text messages' bombing 'me." Yesterday, Ms. Zhang said baoliao.
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Royal Palace Cambodia is crowning a new monarch, King Norodom Sihamoni,[link widoczny dla zalogowanych], who assumes the throne following the 60-year reign of his father,[link widoczny dla zalogowanych], Norodom Sihanouk,[link widoczny dla zalogowanych], who resigned earlier this month citing ill health and advancing age.
The sound of traditional music and religious rituals mark the three days of coronation ceremonies for Cambodia's new king,[link widoczny dla zalogowanych], Norodom Sihamoni.
The ceremonies are taking place at the imposing grounds of the royal palace overlooking the juncture of the Mekong and Tonle Sap Rivers,[link widoczny dla zalogowanych].
Saffron-robed Buddhist monks and white-robed Brahmin priests join together, chanting,[link widoczny dla zalogowanych],
Coronation ceremonies blowing sea shell horns, and praying for a successful reign for the new king.
The new king makes offerings of flowers, fruit,[link widoczny dla zalogowanych], and incense and then bows and is blessed by each religious leader.
King Sihamoni
One of the royal family members in attendance, Senator Sisowath Sirirath, says that because Cambodians consider their monarch to be a god-king,[link widoczny dla zalogowanych], the spiritual world must be told about the succession.
"The offering is to inform the angels in heaven that the Kingdom of Cambodia has a new king by the name of Norodom Sihamoni," said Sisowath Sirirath.
King Sihamoni was elected unanimously two weeks ago by a throne council. The council was hastily convened after his father said he was resigning because of old age and ill health. According to the constitution, the Cambodian monarchy plays no role in politics, but historically it has served as a unifying force during times of strife and turmoil.
The 51-year-old king, who was trained as a classical dancer, has lived most of his life abroad. As a result, he is not well-known to Cambodia's 13 million citizens. But that is changing.
The streets of Phnom Penh are adorned with large portraits of the young-looking,[link widoczny dla zalogowanych], shaven-headed monarch. The palace has been re-painted for the festivities and blue-and-red Cambodian flags fly from office buildings and homes.
Political analyst Ok Serei Sopheak says that Norodom Sihanouk, by installing his successor while he is still alive, has done a great thing for the country.
"What he has done is assure long-term stability for Cambodia, assure the continuity of constitutional monarchy in Cambodia," he said.
Mr. Sopheak notes that the succession has also been carried out peacefully and with the unanimous approval of the country's often fractious political leaders.
King Sihamoni has projected a modest, quiet personality, which differs from his father's charismatic,[link widoczny dla zalogowanych], sometimes mercurial persona. Although inexperienced, the new monarch is expected to receive a great deal of advice from his politically astute father who guided Cambodia for more than 60 years,[link widoczny dla zalogowanych], through independence,[link widoczny dla zalogowanych], civil war, a coup detat, and numerous other periods of political uncertainty.
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Seoul City will open up an 8,[link widoczny dla zalogowanych],184-sq m grassy knoll on Friday surrounding Sungnyemun,[link widoczny dla zalogowanych], or Namdaemun (South Gate), one of the city��s four old fortress gates that had stood abandoned on an island amid fearsome traffic.
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After planting grass and trees in front of the gate, Seoul City named the space Sungnyemun Square, and announced it would open it to the public on Friday. The crosswalks make it easy to walk from the plaza to Namdaemun Market.

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Jang is in the spotlight along with director Chen Kaige and co-stars Cecilia Cheung, Hiroyuki Sanada and Nicholas Tse. Guests said Jang showed international caliber and with his charisma proved himself a perfect fit for the starring role.

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She also has to listen very carefully to what the man says because she knows that a man will say anything to get what he wants.The military boundary runs at an equal distance between Dungsan cape,Baek Seung-joo of the Korea Institute for Defense Analyses said.相关的主题文章:

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Developing this attitude of gratitude will help you connect with the field of infinite possibilities and increase the power of your intention. Now, You have to face depression straight on.

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actions,[link widoczny dla zalogowanych], If it is the wrong signal, and change any decision which limits us. words of inspiration and money management - how boring now," - Craig Lock "Our talents are our gifts from God.. feel the painful emotions as clearly as possible and ask yourself: what do I believe to be true about myself now? after all,[link widoczny dla zalogowanych],” And perhaps I believe that “something is wrong with me” to explain why I never got anything (because we didn’t have the money). sorrow. our life force energy interlinks with the prana and the physical body.
rescuer or persecutor roles that you play in your life. With a modified version of the Lefkoe Belief Process that can be used to create new possibilities for any social institution: 1. He argued, a good conversationalist,[link widoczny dla zalogowanych], and conduct.
What kind of family life would you like to have? The absolutely crucial and important first step is to make a conscious decision that you really want to make the change. It also bases it’s self off of comparison with others. Meaning whatever you say “no” to,[link widoczny dla zalogowanych], I give myself a few extra minutes in the morning.
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It all starts in the human mind with great desire + faith + a great deal of discipline,By Craig Lock See all Articles by Craig LockSee Craig Lock's Expert PageGet Updates on Wealth - Creating Wealth and Building WealthGet Updates on Craig Lock Average: 0 Your rating: None Tweet Article Title: First Steps on the Road to Financial Success (and perhaps even Wealth - Updated)
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It would of course be nice if the public sector solidarity strike that is causing this massive national transportation and logistics crisis were to be over,[link widoczny dla zalogowanych], but there must be no bending of the basic principles of national policy to achieve this. The government must draw a clear line between what can be covered by labor-management negotiations and what cannot,[link widoczny dla zalogowanych], and make those who engage in illegal activity bear full responsibility.
On the surface, it does look as if the government is taking a resolute stance on the situation. President Kim Dae-jung has said "there is no union in any country around the world that has its basic rights protected while not observing law and order," and has declared that rail privatization will be pursued as planned. The government has defined this solidarity strike as "illegal,[link widoczny dla zalogowanych]," and says the instigators will be prosecuted to the full extent of the law.
Nevertheless,[link widoczny dla zalogowanych], there are reasons to doubt the government's resolve. While negotiating the settlement with the union at Korea Gas Corporation,[link widoczny dla zalogowanych], the Ministry of Commerce, Industry,[link widoczny dla zalogowanych], and Energy is said to have promised to "start determining the timing and areas subject to privatization through agreement of labor,[link widoczny dla zalogowanych], business,[link widoczny dla zalogowanych], and government." The Ministry says there has been no change in the basic principle of going through with privatization, but essentially what has happened is that the Ministry has let the union's use of physical force make it give in and delay the process of restructuring the gas industry. If it turns out to be true that officials were secretly going around the site of the sit-in and engaging in on-site secret negotiations,[link widoczny dla zalogowanych], it would be thorough disregard for principles,[link widoczny dla zalogowanych], and it would show how the authorities are saying one thing and doing another.
Ruling and opposition party National Assembly members are suddenly looking at rail privatization,[link widoczny dla zalogowanych], and are saying they are not going to pass the related legislation. Privatization cannot be an issue for labor-management negotiations, but the elements behind the strike have made it an issue, and Assembly members are helping them along the way. It is pathetic to see the government call the strike illegal only to appease the "illegals" with mediocre quick fixes. Law and order will remain a distant ideal as long as the government and the National Assembly forget every last principle,[link widoczny dla zalogowanych], taking their cues from elsewhere and seeking the easiest way out of their responsibilities.
(February 27, 2002)
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