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Some people can formulate ideas and express them precisely and concisely. And perhaps it is true that they don’t need quotes from others who have gone before them. But they are few and far between. Most of us lack the skill. So, if you are addicted to your ‘inspirational quote of the day’,[link widoczny dla zalogowanych], then don’t let anyone tell you that it is a fatuous habit. Nearly all great writers have used or have been inspired by quotes of other writers.
Robin O’Brien is a successfully webmaster and founder of selfimprovementtechniques.com. He provides help, support and a selection of
So,[link widoczny dla zalogowanych], when we are searching for self-improvement we can often turn to lines that have been given to us by writers. We turn to them to express a truth about our self, to understand something of our world. Famous quotes by some of the World’s great writers can perfectly encapsulate a thought we have, an emotion we’re feeling or a truth we hold dear. It’s not that we find the answer in a quote but our thoughts and convictions are bolstered by the words. They give us comfort and strength.
By Robin OBrien
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It has been shown in numerous studies that language is required in order for a person to formulate ideas, to make plans and to dream: the poorer the language, the poorer the intellect. We need words in order to express ourselves. Without knowing a word for something we cannot begin to properly think about it. Imagine not knowing the word for ‘love’. How could you begin to explain to yourself,[link widoczny dla zalogowanych], let alone anyone else,[link widoczny dla zalogowanych], what love was. Also,[link widoczny dla zalogowanych], we can expand on the idea of love if our vocabulary encompasses other words such as; like, desire, need,[link widoczny dla zalogowanych], want, care for, affection,[link widoczny dla zalogowanych], kinship,[link widoczny dla zalogowanych], attraction, cherish and so forth. Knowing the word ‘love’ we know what it is; knowing other words, we can begin to describe what it is and the many subtle forms of love. The more words you know,[link widoczny dla zalogowanych], the more deeply you can think about a subject.
“There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.” ~Anaïs Nin
Author's Bio:
Many seek self-improvement and many like to receive a daily quote of inspiration as an aid to this aim. But, why do we like these sound bites? And do we need them? The answer lies somewhere in between.
I’ll leave you with one of my favourite quotes:
However,[link widoczny dla zalogowanych], knowing words and their meaning isn’t enough. We also need to know how to use them. In fact, this can pose a great challenge; to express exactly how we feel, what we know, what we desire,[link widoczny dla zalogowanych], by stringing a few words together in such a way that we express the very essence of what we mean. Very few of us feel confident in expressing our own ideas because of our lack of skill in using words. It is this reason we admire writers for they, more than others, reflect man’s true inner self. Nearly everyone, knowingly or not, has remembered at least one line of prose or verse from a writer, poet or songwriter. We remember these lines and hold them dearly.
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April 21st, in Holland Amsterdam near the train collision accident scene, police and rescue workers are busy tension. On the same day, two train collision in Holland near Amsterdam.

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merchants had wanted, to charge additional fees for credit card fees to consumers, but the visa and MasterCard, refuse to agree. On the contrary, the merchant can only offer discounts to consumers willing to pay cash, to "escape" visa and mastercard. For example, the United States of America gas station often take this approach.
Visa International Board Chairman Joseph · Saunders said 13 days, the settlement agreement did not let themselves unhappy. Agree to a compromise will not affect its earnings outlook,[link widoczny dla zalogowanych], "the best interests of the parties".
agreement needs to be approved by a judge. The prosecution lawyer says, this will be the history of the United States "the most expensive" antitrust reconciliation.
another plaintiff attorney Patrick · Coughlin said, the plaintiff for the clause to help them to reduce credit card alliance,[link widoczny dla zalogowanych], swipe fees. The cost for small businesses, is a no small expenditure.
General counsel
Reaction
, fee deduction proportion for the merchant and bank card types are different, on average around 2% of spending. Visa and MasterCard credit card fees earned by banks to assist, charge,[link widoczny dla zalogowanych], and bank share.
in addition,[link widoczny dla zalogowanych], visa, MasterCard and the bank agreed to choose to use credit card, merchants consumers charge additional fees,[link widoczny dla zalogowanych], which is equivalent to not encourage consumers to use credit card. The agreement also requires, businesses must indicate the bank card consumption resulting costs to consumers.
The associated press said
agreement 13 days to submit the Federal District Court in New York's brooklyn. The case due to swipe fees disputes, including Sefton Wei supermarket chain corporation, the United States in 2005 more than large businesses "unbearable",[link widoczny dla zalogowanych], Sue visa, MasterCard and much home bank monopoly prices.
according to the National Retail Federation data, the United States of America merchants bear the swipe fees of up to $30000000000 per year.
reconciliation agreement to be the judge for approval. The plaintiff lawyers Bonnie · Sweeney said: &quot,[link widoczny dla zalogowanych];this is a historic reconciliation agreement.&quot,[link widoczny dla zalogowanych];
The reconciliation agreement submitted according to the
visa,[link widoczny dla zalogowanych], visa, MasterCard and much home bank will pay at least $6000000000 to the prosecution of businesses, they also agreed to reduce credit card rates 8 months, equivalent to $1200000000 fee waiver.
MasterCard International Noah · Hanft said in a statement,[link widoczny dla zalogowanych], MasterCard settled because of "friendly"
visa and MasterCard International organizations to build consumer credit card alliance in the world,[link widoczny dla zalogowanych], the cooperation between bank and after them, the issue of credit and debit card Kako in their union card. However, businesses have to pay, let the bank deducted from payments in charge.
A long-standing feud
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the United States visa,[link widoczny dla zalogowanych], MasterCard International Organizations and many banks agreed to pay at least $6000000000, to initiate proceedings merchant, swipe fees lawsuit.
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April 21st, in Holland Amsterdam near the train collision accident scene, police and rescue workers are busy tension. On the same day, two train collision in Holland near Amsterdam.

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One of the biggest on-going problems for couples is how to reduce the hurt feelings that can result from arguments and disagreements,[link widoczny dla zalogowanych]. The fall-out from a no-holds barred “kill your opponent” verbal altercation can last for decades.
The same is true if you make threatening gestures and try to intimidate your partner with your anger. Honest, healthy communication requires a feeling of safety from attack. A partner who is afraid her partner will make fun of her ideas or feelings, either at the time or later during an argument,[link widoczny dla zalogowanych], isn’t going to share what she is really thinking or feeling.
9. Look for a “win-win” compromise resolution. Some issues are more important to one partner than the other, and it builds up good will to go with your partner’s views when it doesn’t really matter as much to you.
3. Ban name-calling, cursing,[link widoczny dla zalogowanych], belittling, sarcasm, mockery,[link widoczny dla zalogowanych], screaming, and pushing, slapping, or other physical or emotional abuse. These actions will only cause division and hard feelings between you and will harm your relationship. They will not help you to find constructive ways to settle your differences.
6. Listen to each other and let each person speak his or her mind. This can be difficult to do when you’re frustrated, impatient, and agitated. But until you have heard each other out, you don’t have all the information you need to try to reach a respectful compromise.
7. Take a break from the discussion when it gets too emotional or “heavy.” Go to the bathroom, step outside on the deck, or do some deep breathing exercises to help relieve the stress. Let yourself cool down and give yourself a chance to regroup before continuing the discussion.
5. Keep the discussion limited to the issue at hand. Many relationships have an informal “historian” who can recount every mistake the other partner has ever made. When this happens,[link widoczny dla zalogowanych], the discussion is diverted from the present issue to an argument about what did or didn’t happen in the past,[link widoczny dla zalogowanych], which greatly reduces the odds that the present disagreement will be resolved. Stick with current events instead of revisiting past history that can’t be changed.
4. Avoid using words such as “always” and “never,[link widoczny dla zalogowanych],” such as “You’re always late. You’re never on time for anything. I’m sick and tired of always waiting for you.” The words “always” and “never” are examples of over-generalizing, and they close communication doors instead of opening them. They also divert the discussion from the real issues and turn the focus onto whether or not the other person can come up with an example of a time when he or she wasn’t late but the partner was.
8. Apologize immediately when you slip and say something that might hurt your partner’s feelings. Say, “I didn’t mean that. I’m sorry. I didn’t mean for that to come out sounding like that. Please forgive me. Let me try again.”
Until you and your partner can discuss emotional issues and have differing opinions without being disrespectful to each other, it will be impossible to tackle the really crucial issues in your marriage with any lasting success. Without mutual respect and the assurance that you won’t be ridiculed, you will both be reluctant to express your true feelings and show vulnerability.
So how can you and your partner create an atmosphere of safety and protection so that you can each express your real feelings and thoughts,[link widoczny dla zalogowanych]? And how can you disagree so that you don’t permanently damage your relationship?
Author&#039,[link widoczny dla zalogowanych];s Bio:
I have worked with numerous couples in counseling who have struggled with forgiving each other for damaging words they have said during a fight. Many times, the fallout from an argument or shouting match is left to accumulate like toxic dust on the relationship,[link widoczny dla zalogowanych], with each ensuing episode adding another layer. Eventually, the residue interferes with every component of the relationship as resentment and unaddressed issues build up.
The words you say and the tone of voice you use during an argument are important. So is the way you deliver your message (screaming and hollering,[link widoczny dla zalogowanych], for example) and any non-verbal gestures you use (shaking your finger in your partner’s face). If you make fun of your partner and show disrespect for him, you are hurting the chances for real communication between you.
1. Even when you’re in the white heat of anger, think about the possible damage that you could do if you let your anger out unrestrained. The challenge is for each of you to express yourself without damaging the fabric of your relationship. The fabric of the relationship has to be protected. There’s no place in a healthy relationship for a partner who wants to win an argument at all costs, no matter what he or she has to say or do to “win.” The same goes for a partner who wants to “win” by hurting the partner as much as possible.
2. Emphasize showing respect for each other, even if you can’t figure out how your partner could possibly feel the way he or she does. You don’t have to understand it and you don’t have to agree—you just have to respect your partner’s right to have differing ideas and opinions.
You can take action and ask your partner if the two of you can work together to develop a list of fair fighting rules that you both agree to abide by. Here are some guidelines often used in counseling sessions for you to consider:
If your partner wants you to record the checks you write in a certain way so that it’ll be easier for him or her to handle the bill-paying,[link widoczny dla zalogowanych], it probably makes sense to go along with it, even if it’s not the way you’d do it. That will build up good will so that the next time you have a differing opinion about something that’s really important to you, you’ll have a better chance of acquiring support from your partner.
By Nancy J. Wasson, Ph.D.
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10. If the subject is too emotional for you and your partner to resolve between you, then consider enlisting the help of a professional counselor to serve as mediator. It may only take two to three sessions to clear the air, generate some new options, and make a decision. And the best part is that by using a counselor to help you work out an acceptable compromise, you avoid the long-term strain and emotional drain that could damage your relationship for years.
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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

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Five years later, Mark was one of the best black belts I had ever seen. He went on to become the state champion,[link widoczny dla zalogowanych], winning nearly every tournament he entered. Mark never wrote down that he wanted to be a black belt-he just wanted it with all his heart and went after it, not letting any obstacles stand in his way.
Mark's Core Desire originated from a serious physical disability. When he was born,[link widoczny dla zalogowanych], his feet did not face forward but pointed outward. Until he was nine years old, the way he walked earned him the nickname "Penguin." Because of his problem, he couldn't run and play like the other kids,[link widoczny dla zalogowanych], he could only watch.
Author's Bio:
Once, a university professor approached me and told me he wanted to become a black belt in karate. In fact, he confided,[link widoczny dla zalogowanych], it had been his goal for over fifteen years. Now, for the first time,[link widoczny dla zalogowanych], he inquired what it would take to make his goal a reality. I told him that to achieve this distinguished rank in karate, he would need to dedicate at least one hour a day for four years. He was visibly disappointed. After a moment, he said,[link widoczny dla zalogowanych], "I had no idea it would take that kind of effort." He walked away and never again pursued karate. He had committed a wish to paper and somehow hoped it would magically happen,[link widoczny dla zalogowanych], but he hadn't even bothered to learn what it takes, let alone start on the path. When he discovered the amount of work,[link widoczny dla zalogowanych], commitment, and time required to achieve a black belt, he lost interest and gave up.
When he was nine years old, Mark underwent an amazing operation. Doctors surgically turned each of his legs and feet forward. He was in a body cast from his chest to his ankles for nine months. When they removed the cast,[link widoczny dla zalogowanych], his muscles had atrophied and he had to learn to walk all over again. This experience left Mark with little coordination. Unless he was leaning against a wall, he couldn't lift either of his legs without immediately losing his balance.
One week later, Mark Porath, a strapping fourteen-year- old, approached me and asked the same question. When I told him it would take him two hours a day and five years of his life, he responded, "Is that all? When can I start?"
Many years ago, when I was teaching karate, I could usually tell how well my students would perform from their motivation to learn in the first place. Often it was just a passing fancy, an ego trip,[link widoczny dla zalogowanych], or a belt. But for others it was a burning desire.
Mark's heartfelt desire to earn a black belt was a Core Desire for him,[link widoczny dla zalogowanych], and he went after it wholeheartedly. He was willing to do whatever it took to make it happen.
Mark came to me wanting to learn karate, but without something to lean on, he would begin to fall when he began a simple kick. Before he could recover from a poorly executed kick, he would fall down. Suffering from a deep feeling of physical inadequacy and a lack of self-esteem, he was angry at the world.
By Jack M. Zufelt - "Mentor to Millions"
See all Articles by Jack ZufeltSee Jack Zufelt&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Peak PerformanceGet Updates on Jack Zufelt Average: 0 Your rating: None Tweet
This is what a heart-set looks and feels like. How else could Mark have invested so much time and effort, in spite of his physical challenge, and attain such a high pinnacle in karate?
But his desire to master karate came from deep within his heart. His lack of self-esteem drove him to excel. He wanted to be the best at karate-to prove to the world that he could be really good at something.
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Control. As a freelancer you have to please your boss or your client. You don't usually make strategic decisions and you rely on other people to give you direction. As an employee you can become the boss and control your future.

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Men are advised to look for certain techniques of sexual intercourse's prolongation on the internet, there are a lot of them, especially in eastern cultures such as China and India, most popular ones called Kegels and Jelqing exercises. Optionally,[link widoczny dla zalogowanych], a man can form certain skills,[link widoczny dla zalogowanych], which contribute to the woman's multiple orgasm. It's quite another matter that a man can become obsessed with the achievement itself and not on the relationship, which can lead to distrust, tensions and arguments. Therefore a woman should not define such a goal as achieving a multiple orgasm. If she fails at achieving it (which is absolutely normal and is not the evidence of any defects) a man will feel like a failure. Besides not every woman and not every time welcomes further stimulation after the first orgasm, a lot of women have such a high sensitivity that continuing the caresses is actually painful. Overall, of course, every couple can win a lot from the full exploration of their capabilities but naturally it would be better if the ability to experience an orgasm was measured by the quality of the sensations and not the quantity.
So does this mean that achieving a multiple orgasm is not an indicator of hyper sexuality? The answer is, not at all. Furthermore,[link widoczny dla zalogowanych], a multiple orgasm sometimes comes with the mental dysfunctions in the area of sexual behavior. Taoist wise men say that the peaks of pleasure are only a part of the love process, and no orgasm should become an end in itself,[link widoczny dla zalogowanych], not a single one, nor a multiple one. When you and your partner learn to perform the circulation of sexual energy along your body, then you will be able to experience the waves of orgasms as often as you want. When you will make love, you will feel the closest connection (physical,[link widoczny dla zalogowanych], emotional and even spiritual), which you very rarely felt before,[link widoczny dla zalogowanych], if ever.
At one point the discovery of a multiple orgasm caused a commotion in sexology, and over the course of several decades the amount of women practicing a multiple orgasm has grown exponentially, and they are not even taught by anyone; they just found out that it's possible. One thing to mention is it may be best to try this first with masturbation with a vibrator, which allows you to control the process and not having to worry the stresses of your partner’s involvement. This guide was meant as an introduction to the subject and just barely touches the tip of the iceberg. Spend some time researching, experimenting and practicing. Pretty soon you will personally know the incredible euphoria of multiple orgasms.
And talking about the man,[link widoczny dla zalogowanych], in order to get a woman to have a multiple orgasm, should the partner be at minimum a long-distance runner? That is actually exactly correct. If he hasn't mastered the technique of achieving his own multiple orgasm, then maybe it wouldn’t even be beneficial to strive for a multiple orgasm for his partner. Kind of like rabbits, who die from a heart attack in the process of mating. So any achievements in sex are possible only when the partners are a tandem: if they treat each other with kindness and trust, feel each other really well and work on their relationship overall and not on specific achievements.
Author's Bio:
A multiple orgasm is something that sounds like "Fiji" to women. It is something wonderful and exotic... and unlikely to be obtainable. Meanwhile the ability to experience an orgasm several times in a row lays at the very nature of female sexuality! So why is it that not all of the women use this, God's, gift?
By Serj Sagan
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Should couples strive to achieve a multiple orgasm for full sexual experience? That's a good question! Not every woman and not under every circumstance reaches even one orgasm. It strongly depends on the level of her trust with her partner, ability to relax well,[link widoczny dla zalogowanych], and sometimes even making a plan with a man about the necessary strategy. And in this sense a multiple orgasm requires solid and sincere relationship in a couple. Besides the word ‘should’ in this question makes it particularly doubtful. Along with this word a multiple orgasm becomes more of an achievement than pleasure. In other words, when ‘we should’ appears in a relationship, it stops being a relationship of love and becomes one focused on achievements.
So is a multiple orgasm healthier or better in any way than a usual orgasm? Let's start with the fact that any orgasm is an additional pressure on the heart. It is also known that the electroencephalogram (the recording of the brain's spontaneous electrical activity over a short period of time, usually 20–40 minutes,[link widoczny dla zalogowanych], as recorded from multiple electrodes placed on the scalp) of an orgasm is the same as one of an epileptic seizure. Both are accompanied with the convulsions of the whole body. Compared to just one female orgasm, a multiple orgasm has nothing special except for the repetitive charge. Thus, even one orgasm can lead to unpleasant consequences if you suffer from hypertension, weak vessels,[link widoczny dla zalogowanych], epilepsy and other similar illnesses. However, a totally opposite statement can be said about a long ,[link widoczny dla zalogowanych], hard jog for example. In our point of view a multiple orgasm is neither useful, nor harmful as far as your health goes and definitely beneficial in the area of pleasure. By the way, there is also an opinion that a female orgasm is a defensive reaction, preventing the body from excessive arousal. Having reached the critical level of tension, the nervous system gives a signal: "I’ve had enough! I'm done!" and the woman experiences the peak of sensations.
One of the women, when asked about a multiple orgasm, replied with: "Wow, what is that?" And there is absolutely nothing exotic in it. It is one of the normal variations of a female orgasm when a woman experiences several (up to 3-5) orgasmic releases during one sexual intercourse, usually following one another every 15-40 seconds. The main condition for it is the long enough sexual intercourse, and it is something that is of course a man's responsibility. At the same time just the length of the intercourse alone is not what achieves multiple orgasm. The basis for the success is the absence of the so-called refractory period in a woman. In other words the woman does not need to rest and take a break between orgasms as a man does. Therefore if after the first orgasm a man continues to intensively stimulate the partner then she is very likely to experience a second orgasm.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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source wikopedia
reference to the bible,[link widoczny dla zalogowanych], Christianity and Jesus Christ have been removed over the years.......
We admitted we were powerless over alcohol—that our lives had become unmanageable.
Came to believe that a Power greater than ourselves could restore us to sanity.
Made a decision to turn our will and our lives over to the care of God as we understood Him.
Made a searching and fearless moral inventory of ourselves,[link widoczny dla zalogowanych].
Admitted to God,[link widoczny dla zalogowanych], to ourselves,[link widoczny dla zalogowanych], and to another human being the exact nature of our wrongs.
Were entirely ready to have God remove all these defects of character,[link widoczny dla zalogowanych].
Humbly asked Him to remove our shortcomings,[link widoczny dla zalogowanych].
Made a list of all persons we had harmed, and became willing to make amends to them all.
Made direct amends to such people wherever possible,[link widoczny dla zalogowanych], except when to do so would injure them or others.
Continued to take personal inventory and when we were wrong promptly admitted it.
Sought through prayer and meditation to improve our conscious contact with God as we understood Him,[link widoczny dla zalogowanych], praying only for knowledge of His Will for us and the power to carry that out.
Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics,[link widoczny dla zalogowanych], and to practice these principles in all our affairs.
In some cases, where other twelve-step groups have adapted the AA steps as guiding principles,[link widoczny dla zalogowanych], they have been altered to emphasize principles important to those particular fellowships, to remove gender biased or specific religious language
These are the original Twelve Steps as published by Alcoholics Anonymous.[10]
By Wikopedia
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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To become a great intuitive leader learn to read yourself,[link widoczny dla zalogowanych], situations and the people around you. The better you are able to read and interpret all these factors the better you will be able to be intuitive and lead. Leaders understand that they will always achieve far better results by mobilising every asset and resources at their disposal for the benefit of all stakeholders. They are astutely aware of everything around them and every resource at their disposal. As you learn to combine this awareness with a deep trust in your intuition, you will become a really powerful and effective leader.
Leadership Training
Intuition is that knowing before you think. It does not rely on facts it is just a feeling,[link widoczny dla zalogowanych], not something concrete. Intuition is an inner knowing and certainty. Learning to use and trust your leadership intuition is based on a number of factors. Firstly equip yourself with as many facts as possible, to have the best information available to program or prime your intuition. Then explore the intangibles like employee morale, organisational momentum and relational dynamics etc. After this it all comes down to learning to listen and trust your instincts or that little all-knowing inner voice.
By Andrew Horton
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Society has trained us over the years to turn down the volume on our intuition. We have become to doubt our intuition so much,[link widoczny dla zalogowanych], that we no longer listen to or even believe in our intuition. Your intuition is that little voice inside you that knows before you even think about anything. What little voice I hear you say. It is that little voice that just asked that question. Begin to trust your intuition once again; it is one of the most powerful forces any leader can have at their disposal. As you once again turn up the volume on your intuition, you will find yourself anticipating challenges and responding to them in a calculated fashion, rather than simply reacting out of panic and overwhelm,[link widoczny dla zalogowanych], when you are faced with any challenges.
Author's Bio:
Totally out of character I jumped up on the desk, pulled my jacket off, threw my tie on the table,[link widoczny dla zalogowanych], rolled my sleeves up, looked them in the eye and said you are in charge, how can we make this process work,[link widoczny dla zalogowanych], together? The audience burst out in fits of laughter and within minutes were very receptive to the training I was offering. The director at the university has engaged my service on a long term contract, for me to work with them for the next eighteen months,[link widoczny dla zalogowanych], to help them manage all the changes they are facing.
The reply I got back from almost all of the attendees was extremely negative. The average response went like this “Not another workshop, please don’t waste our time” I realised that I had my work cut out for me with this one. I prepared a great workshop, addressing the challenges they were facing as best I could. On arriving in the morning,[link widoczny dla zalogowanych], I was greeted by a few steely glances and looks of why are we wasting another day. All of a sudden I just got an overwhelming feeling well up inside me and instead of starting off in my usual professional fashion, greeting everyone, summarising the work we would do for the day and explaining the outcome we wanted to get.
Every person on this plant possesses the ability to be intuitive. Think in your own area of strength, whatever that may be. How often do you just get a feeling about how to do something and you apply yourself to it and things just seem to work out in the end. Let me try to give you an example to describe what I mean. I am passionate about teaching and use my intuition very effectively when I get in front of an audience, to anticipate their needs and interpret the energy in the room. I was recently asked to run a workshop at a university in Durban. The purpose of this workshop was to offer them some guidance and tools to help them to deal with some major changes they had experienced. As is my usual practice I sent out a questionnaire to all attendees a week before the gig,[link widoczny dla zalogowanych], asking for feedback on their concerns and areas they felt needed attention.
Intuition and specifically a leaders ability to intuitively evaluate every situation, is probably the most difficult leadership skill to describe and to teach. Natural leaders seem to get, understand and finally use this concept of belief and trust in their ability to anticipate challenge, change or opportunity or “Intuition” far easier than leaders with less natural leadership ability.
I have done my best to describe how I process and use my intuition, but as this is such a difficult concept to explain, I need you to trust the feeling associated with your intuition and gradually train yourself to listen and once again learn how to use yours best. Your natural ability as a leader and your learned skills as a leader will help you to continually improve your intuition. Over time leaders,[link widoczny dla zalogowanych], who trust and apply their intuition daily,[link widoczny dla zalogowanych], will become great intuitive leaders.
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including weight training. then they must be included in the diet in order to obtain them), hair loss in women doesn’t get as much publicity as it deserves. Pressures at home and work,[link widoczny dla zalogowanych], the genetic factors play a very important role, even in these studies obese patients with heart disease benefited from losing weight.
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• Can you confront someone (your partner) should you need to?
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6) Keep your Real friends close
Take action this week to do one of the action steps above!
2) Say NO!
Author's Bio:
4) No body is coming to Save you,[link widoczny dla zalogowanych]!
You are not helping anyone if you say Yes when you would rather say NO! Chances are if you say Yes when you mean No,[link widoczny dla zalogowanych], you will fill yourself up with resentment. Stand in your power,[link widoczny dla zalogowanych], speak your truth and heal yourself from the disease to please!
3) Protect Yourself
Too often we look for someone else to come into our lives to make it all better,[link widoczny dla zalogowanych]. We look for someone to take care of the things that we don’t want to – like managing our finances or making us happy,[link widoczny dla zalogowanych]. If you think someone is coming to save you then you are going to be disappointed. Save yourself!
Until you realise that not everyone has your best Interests at heart, you will not be able to protect yourself. Take steps to be responsible and caring towards yourself. Establish healthy boundaries and ask yourself ‘What would I need to put in place in order to look after myself in this situation?’
Have you noticed that in life, there will always be people who lie, cheat,[link widoczny dla zalogowanych], abuse, manipulate and steal? Before you enter into any relationship with someone, be it personal or business; make sure you do your own due diligence. Take responsibility for who you give your heart to or who you enter into business with. Do some research and ask the right questions.
Are you in denial about someone in your life or waiting for them to change? Are you going against your instincts about someone? We are informed about who people really are in so many ways, especially through actions so trust your instincts and don’t override your intuition.
Cool

Clear up your messy past
1) Handle your ‘ due diligence’
7) Take back your Light
I thought I would share with you some insights and life lessons which have been useful for me on my own journey. I hope you enjoy them and find them useful.
Life is a mirror so your outer world will also be a reflection of your inner world. If your inner world is filled with pain. Resentment and unfinished business then clear it up. If we don’t clean up our past and make peace with it, we may develop addictions; drama and upset in order t o avoid painful feelings. This can then cause emotions such as hopelessness, sarcasm, cynicism, loneliness,[link widoczny dla zalogowanych], or emptiness.
Do you spend a lot of time and energy trying to make friendships work when the truth of the matter is that it is not a great relationship? Distinguish who your’ good time friends’ are and put your attention on the ‘Lifers’ – the friends who will be with you through thick and thin,[link widoczny dla zalogowanych]. If you are not sure where a friend stands in your life – then just ask them,[link widoczny dla zalogowanych]. Only surround yourself with friends who can see your magnificence,[link widoczny dla zalogowanych].
Did you know that when you put someone on a pedestal and you are in awe of someone else, you are really seeing yourself? Write a list of what you admire about other people and see how you can grow those qualities within yourself. Instead of being amazed by someone else’s brilliance, be fixated on your own!
5) Listen to what people say when they tell you about themselves
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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So how do you create the fluid exchange of giving and receiving with each other? In the text,[link widoczny dla zalogowanych], On Intimate Ground (1994),[link widoczny dla zalogowanych], Richard and Antra Borofsky provide the following guideline:
Author's Bio:
By Carolynn Aristone, MSW,[link widoczny dla zalogowanych], LCSW
See all Articles by Carolynn AristoneGet Updates on MarriageGet Updates on Carolynn Aristone Average: 0 Your rating: None Tweet
Do you ever feel disconnected from your partner? Like you have needs that do not get fulfilled and you've tried to express this but somehow, the message doesn't get across? Or maybe you are on the receiving end of a frustrated partner.
We often mistake change in a relationship as dependant on only one partner. Change and growth can only come about when couples experience frequent and fluid exchanges between them. When couples give and receive freely and with ease, they experience a richer more fulfilling relationship.
• Being Present - Isn't it true that exchanges can only occur in the present? You cannot have an exchange in the past or in the future. Yet, couples often lose their present-centered awareness. Stay grounded and aware of how you feel,[link widoczny dla zalogowanych], moment to moment, here and now. Stay in that space and express your present, personal experience. To help you practice, take turns exchanging sentences beginning with the words "Right now...".
• Practice - Mastering the art of giving and receiving takes practice. If you become flustered, take a break,[link widoczny dla zalogowanych], take a breath and try again. You can only gain from paying attention, applying what works and abandoning what keeps you stuck.
• Awareness - Pay attention to the process of giving and receiving. Notice how you are actually relating in the present (as opposed to thinking about the relationship). Be aware,[link widoczny dla zalogowanych], not only of yourself, but also of your partner and the exchange between self and other. How's it going?
Healthy exchange involves knowing that in your separateness you each bring unique and valuable differences to the relationship. Did you know that you actually need each other's differences to help each other grow? We all have limited capacities and experiences. When we allow our partners to express their unique truth, we gain access to new,[link widoczny dla zalogowanych], greater possibilities.
In unhealthy exchanges, couples feel stuck with each other,[link widoczny dla zalogowanych], disconnected and stunted. This is usually evident when the focus remains on blaming each other,[link widoczny dla zalogowanych], generalizing problems and repeating patterns. When couples experience healthy exchanges, they feel deep connection, more alive, more aware and appreciated. It is the process of healthy exchange that will,[link widoczny dla zalogowanych], in turn,[link widoczny dla zalogowanych], change both partners.
The practice and process of giving and receiving is where intimate bonding occurs. Sharing your true ideas, thoughts, feelings and reactions becomes a gift that you give to one another.
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I've got cause to be
There’s a name for it
There’s a phrase for it
But whatever the reason
You do it for me
Love well.
Love is something you feel. Love is something you feel in your heart. And love is totally worth the risk,[link widoczny dla zalogowanych]. Love is NOT a second hand emotion; it is the most exhilarating emotion that all human beings will feel in their lifetime,[link widoczny dla zalogowanych]. Go for it!
What’s love got to do with it? Is love really a second hand emotion? A famous song focused on these notions,[link widoczny dla zalogowanych]. So what’s the truth about love? Is it real or is it a second hand emotion?
You must understand
That the touch of your hand
Makes my pulse react
That it’s only that thrill
Of boy meeting girl
I've been thinking of a new direction
But I have to say 
I've been thinking about my own protection
It scares me to feel that way
Falling in love is so very human. When you feel it in your heart and in your soul,[link widoczny dla zalogowanych], take the chance – take the risk. Sure, your heart can be broken,[link widoczny dla zalogowanych], but can you imagine going through life without loving another human being in the deepest and most intimate way?
Frankly, it is natural to be afraid of falling in love. But to fall in love is something that is uniquely human. It is an emotion that often confuses people who think they are in love, but in the end, being in love is a wonderful emotion – an emotion that is exhilarating to feel. And only humans can feel it!
By Dr. Charles D. Schmitz and Dr. Elizabeth A. Schmitz, the Official Guides To Love
The official guide to Marriage See all Articles by Drs,[link widoczny dla zalogowanych]. Charles and Elizabeth SchmitzSee Drs. Charles and Elizabeth Schmitz's Expert PageGet Updates on LoveGet Updates on Drs. Charles and Elizabeth Schmitz Average: 4.423075 Your rating: None Average: 4.4 (26 votes) Tweet
Author's Bio:
Oh,[link widoczny dla zalogowanych], what's love got to do with it
What's love but a second hand emotion
What's love got to do with it
Who needs a heart
When a heart can be broken
One of the icons of the entertainment business, Tina Turner,[link widoczny dla zalogowanych], wrote a very popular song entitled, What's Love Got to Do with It? The lyrics of this St. Louis Walk of Fame inductee go like this:
The truth is, love is something very hard to define. Love is often times indescribable. And most certainly, love is NOT a second hand emotion. There is no question about it – love is real! Love is something you feel. Love is something you know to be true even if you can’t define it or describe it.
Tina had it right in many ways. Love can be scary. Love can be cruel. Love can, for sure, be something that confuses you. It can be, in the end,[link widoczny dla zalogowanych], something that breaks your heart. All this is true,[link widoczny dla zalogowanych], but here’s where we part ways with Tina’s lyrics – even though love stands a chance of turning out badly and breaking your heart, to fall in love and to be in love is a risk in life that is well worth taking,[link widoczny dla zalogowanych], irrespective of the chances of failure.
Only a human heart can be broken. To truly be in love, however, is to take the chance that your heart might, in the end, be broken. But can you imagine what you lose by not taking the chance to fall in love?
Being in love is worth the risk. Love is NOT a second hand emotion!
By Dr. Charles D. Schmitz and Dr. Elizabeth A. Schmitz
"the marriage doctors"
What’s Love Got To Do With It?
Authors of the INDIE Book Awards Gold Medal Winner for Best Relationship Book of 2008
Golden Anniversaries: The Seven Secrets of Successful Marriage
Available at GoldenAnniversaries.com, Amazon.com, BarnesandNoble.com, and at Bookstores
It may seem to you
That I'm acting confused
When you're close to me
If I tend to look dazed
I've read it someplace
Over the years we have talked to thousands of people in love, about love. We have discovered the truths about “How you know you are in love,” “The secrets of successful love,” and “How to sustain love.” And through it all, we know these truths to be self-evident – love is real, love is definable, and love is sustainable, often throughout a lifetime.
Opposites attract
It’s physical
Only logical
You must try to ignore
That it means more than that
What's love got to do with it&#8232,[link widoczny dla zalogowanych];
What's love but a sweet old fashioned notion 
What's love got to do with it 
Who needs a heart
When a heart can be broken
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According to a Korea Institute for Health and Social Affairs report released Monday,[link widoczny dla zalogowanych], the number of married women aged between 15 and 44 who said their family should have a son decreased from 40.5 percent in 1991 to 10.1 percent in 2006.
The number of respondents who said they do not have particular preference for a son increased from 28 percent in 1991 to 39,[link widoczny dla zalogowanych].4 percent in 1997 to 49,[link widoczny dla zalogowanych].8 percent in 2006,[link widoczny dla zalogowanych].
The ratio of surveyed women who preferred a son over a daughter is higher in rural areas and among women with low levels of education. When asked why they need a son,[link widoczny dla zalogowanych], 67.1 percent of respondents cited psychological satisfaction,[link widoczny dla zalogowanych], followed by happiness in the family with 51.2 percent,[link widoczny dla zalogowanych], succession to the family with 19 percent and ancestral memorial service with five percent.
But only 2,[link widoczny dla zalogowanych].6 percent and 1 percent cited the traditional reasons that they want a son because they can rely on him in old age and he will support them economically,[link widoczny dla zalogowanych].
Kim Seung-kwon of the institute said,[link widoczny dla zalogowanych], "The result of the survey shows that more and more people think it' fine not to have a son rather than feeling they need one. However,[link widoczny dla zalogowanych], there is still a remaining preference in our society since there are sizable numbers of people who said they do have to have a son."
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A doctor of psychology, Gray is now in his 26th year of seminars on human relationships and running counseling centers for couples. It will be his first visit to Korea.

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You may hear about an ADHD new medication and get tempted to try it but the truth is that it won’t be any different from the last. All ADHD medications, new and old, report heart-related problems, psychiatric problems,[link widoczny dla zalogowanych], and risk of sudden death as some of the possible side effects. If you want to avoid the dangers of medication and see if natural treatment and lifestyle change can alleviate the symptoms of ADHD in your child, give it a go. You have nothing to lose.
Ever wondered how different ADHD new medication is? You'd think that the new medications that come out are somehow improvements upon the older ones but that couldn't be farther from the truth. All of the new medications have equally risky side effects that you need to carefully consider before giving your child prescription drugs,[link widoczny dla zalogowanych].
For treatment of ADHD new medication after new medication comes out and doctors are eager to prescribe them. The problem is that it's important to address all lifestyle factors that could be contributing to your child’s condition rather than trying to just cover up the symptoms with drugs,[link widoczny dla zalogowanych]. Drugs are certainly helpful in treating some cases of ADHD but they should be looked at as a last resort because of their dangerous side effects,[link widoczny dla zalogowanych].
While it’s true that no medication is the best medication for ADHD for everyone,[link widoczny dla zalogowanych], plenty of studies point to the fact that children with ADHD benefit greatly from a healthy lifestyle,[link widoczny dla zalogowanych], dietary control, behavioral therapy,[link widoczny dla zalogowanych], and a homeopathic remedy. These simple lifestyle changes and treatments are much better than medications because they are completely safe and inexpensive.
While it might sound nice to have a quick fix with an ADHD new medication, you will have real, long term results with natural treatment and lifestyle change. Give your child a homeopathic remedy. Make sure to cut any possible allergens out of his diet. Ensure that he is getting plenty of exercise and find a therapist to help him overcome harmful thought patterns and behavior.
Believe me. These simple steps will help your child achieve permanent recovery and good health; something that no ADHD new medication will be able to do. If you want to help your child overcome ADHD for good, it’s important that you look beyond just suppressing the symptoms and get to the root of the underlying problem.
The best medication for ADHD is not going to be the same for everyone. Some people respond well to some drugs and others don’t,[link widoczny dla zalogowanych]. Some people may have severe side effects from a certain drug and others may not notice a big difference,[link widoczny dla zalogowanych]. It's important that you never let anyone force you into the decision to give your child prescription drugs for ADHD,[link widoczny dla zalogowanych].
By Wayne McDonald
See all Articles by Wayne McDonald, HolisticNetworkExchange.comSee Wayne McDonald, HolisticNetworkExchange.com's Expert PageGet Updates on Attention Deficit Disorder (ADD and ADHD)Get Updates on Wayne McDonald,[link widoczny dla zalogowanych], HolisticNetworkExchange.com Average: 0 Your rating: None Tweet
Rather than attempting to find the best medication for ADHD and look to prescription drugs as if they were a cure-all,[link widoczny dla zalogowanych], take a hard look at your child’s lifestyle. How is his diet? Is he getting enough exercise? Does he get enough sleep? It’s important to consider the areas of his lifestyle that may need improvement in order to effectively treat ADHD.
Author's Bio:
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.